Mediterranean Mosaic is a celebration of texture, color, and bold flavors—no boring lettuce here. This hearty single-serve salad layers protein-rich garbanzo and kidney beans with fresh veggies like zucchini, cauliflower, and red onion, all tied together with a zesty Italian herb dressing. Add in your cheese of choice—Jarlsberg, Swiss, or Jack—and you’ve got a dish that’s equal parts nourishing and indulgent. Inspired by the sunny kitchens of the Mediterranean, this recipe is ideal for make-ahead meals, picnics, or days when cooking feels like too much fuss. It’s a solo salad with big vacation energy.
Mediterranean Mosaic Salad
Mediterranean Mosaic is a vibrant blend of beans, fresh veggies, and cheese, all tossed in an herby Italian-style dressing. It’s a protein-packed, no-lettuce-needed salad perfect for make-ahead lunches or a quick solo bite.
Ingredients
- ¼ can garbanzo beans 4oz drained
- ¼ can kidney beans 4oz drained
- ¾ cup cauliflower broken down into tiny florets or 1/2" thick slices
- ½ zucchini 3oz sliced 1/4" thick
- 1.2 red onion sliced thin
- 4 oz cheese jack or Swiss – matchstick pieces
- Italian Dressing
Instructions
- Add everything except cheese to bowl and mix. Place in fridge for a minimum of 1 hour to let the flavors meld. Just before service, add cheese and stir
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