Born on the sun-drenched shores of Nice, France, the Salade Niçoise began as a humble dish of raw vegetables, anchovies, and olive oil—simple, local, and full of flavor. Over time, this Mediterranean staple evolved, welcoming additions like tuna, hard-boiled eggs, and crisp seasonal produce. While there’s no single “correct” version, the spirit of the Niçoise is clear: fresh ingredients, bold contrast, and a savory punch that feels indulgent but still light.
This single-serve take keeps that spirit alive while making a few delicious detours. Alongside tuna, egg, tomatoes, olives, and crunchy bell pepper, you’ll find extras like mushrooms, artichoke hearts, and even baby corn—all layered on butter lettuce and tied together with a bold vinaigrette.
Now before you flinch at the word anchovy, let me reassure you: we’re using anchovy paste, not whole fillets. It doesn’t scream “fish”—in fact, you won’t even know it’s there. Just like in a Caesar salad dressing, anchovy paste adds an invisible layer of umami that deepens the flavor without tipping into fishy territory. The result? A briny-savory dressing that elevates the whole dish without overshadowing the veggies.
Whether you’re craving a classy lunch, meal-prepping for one, or just don’t feel like reheating something sad, this modern Niçoise is fresh, filling, and full of personality—just like its roots.
Niçoise Supper Salad
Equipment
Ingredients
- butter lettuce enough to line plate
- 1 packet tuna the single serve packs
- 1 hard boiled egg cut into wedges
- ½ tomato cut into wedges
- ½ bell pepper sliced thin
- ¼ red onion sliced thin
- ½ stalk celery sliced thin
- ¼ cup olives sliced thin
- 2 mushrooms sliced thin
- ½ jar artichoke hearts
- ¼ can baby corn
- Pita Bread optional if you want to pack this in like a sandwich
Niçoise Dressing
- 1 tsp anchovy paste
- 1 tsp Dijon
- 1 ½ tbsp wine vinegar
- 2 ½ tbsp olive oil
Instructions
- Line plate with butter lettuce
- Place the tuna in the center of the plate
- Place each ingredient in it's own section of the plate surrounding the tuna
- Mix the dressing well and then adequately dress each veggie and tuna as needed